how do I release the wire/pin from the connector?
I first came across these connectors (known as "AMP connectors" after the maker) on my brand new T160. They are horrible connectors, gave problems even on new bikes; on my T160, the White/Yellow wire connection from the kill switch to the coils failed within two years. When I rewired the bike (at five years old

), I cut off the connectors, made new connections using standard 3/16" o.d. bullets and snap connectors. Still have the bike, the connections I made have never given any trouble.
Standard 3/16" o.d. bullets and snap connectors are available in the US available from British Wiring -
bullet,
snap connector. British Wiring also have
the tool for pressing bullets into snap connectors, usually have the bullet crimping tool but not on their website at present (email or phone?).
make a visually cleaner harness
An electrically cleaner harness would be better?
Not much tape on the main harness inside the headlamp shell has to be stripped back before you will find small short wires between some AMP connectors pins and standard snap connectors wrapped inside the harness tape.
Not only was this unbelievably poor electrical practice by the original Lucas company designers (apparently just to accommodate the awful AMP connectors?), if you are working with any Lucas or pattern harness more than about ten years old, any snap connector should be replaced for reliability.
cleaning some of the old harness and removing years old electrical tape. My game plan is to remove pins from connector so I can put new heat wrap on
Ime, these particular connectors, that is a good definition of the phrase "polishing a tu*d". Since my first rewire, I have helped a number of people with electrical problems caused by the connectors. I would not ever work to save them.
Assuming a T160, other changes for "an electrically cleaner harness":-
. If there are thin Red wires from the harness connected to the battery positive terminal, there should not be, they should have been disconnected and insulated securely as a result of a NVT Service Bulletin in May 1975 ...
The problem is a standard harness also has thin Red wires connected to the engine; if the thick cable is not connected to the battery positive terminal and the starter button is pressed, the starter circuit will try to complete back to battery positive through the thin Red wires ... with predictable if one-off results.

Otoh, if nothing except the thick cable is connected to the battery positive terminal, all electrical circuits on the bike can complete through that cable, if it isn't connected, nothing electrical will work.
. Depending when the bike was made, earlier bikes can have under-specified thick cables.
Early bikes had cables made from 37 strands just 0.7 mm o.d. (actually #22 (British) Standard Wire Gauge), rated for 110 Amps; however, in practice, the standard starter could draw considerably more. I know of bikes with 37 x 20SWG (~0.9 mm o.d.) cables (rated for 170A) but I do not know how the change came about - official on later bikes or by dealers or owners after NVT closed.
Either 37-strand cable is very stiff, I have always replaced with 196/0.40 (196 strands each 0.4 mm o.d., also rated for 170A); the cable o.d. is 3/8" over the insulation, only slightly bigger than the original's 5/16" o.d. If this cable is not available in the US, its total conductor cross-section is 1 square inch.
. The Brown/Blue wire between battery negative and ignition switch, originally via rectifier and Zener diode was under-specified even for the original alternator - alternator rated for 10.5A @ 5,000 rpm, wire rated for 7.5A, alternator output exceeds wire rating above about 3,000 rpm ...
Thanks I think to Lucas's safety margin in the wire rating, standard T160 electrics just about manage to function. However, the standard alternator is not up to keeping the battery charged during prolonged low rpm running, especially for electric-starting and particularly if also the lights are on.
I fit a thicker (higher-rated) Brown/Blue wire (
available in the US) as a matter of course during rewires, becomes a necessity if the alternator is replaced with one with greater output. Owner wishing to keep the standard harness, I thread the new thicker wire alongside the harness and secure it with cable ties. If coloured wire outside harness does not fit with your "visually cleaner harness" desire, thread the wire through black PVC sleeving (
3 mm or
4 mm) before securing it?