Ok so I've just worked 7 days straight only to find that my Sunday bike blast weather is poor again, and so I thought I would just update you on the rear shocks and front fork spring upgrade.
I purchased the parts from Tec gas parts, arrived quickly and they are easy to deal with.
Fitted both front and back springs in about 2 hours, it's not that difficult really. (Watch Delboys garage on You Tube) the guy is so informative. The front progressive springs are such a transformation, so much smoother. The rear shocks are great deal better but you need to adjust to find the your correct setting.
I also replaced the standard Bonnie seat with a Thruxton Gel seat, this was not for cosmetic reasons but comfort, it's slightly slimmer at the rear and you can see more of the hand rail but I can live with that, it's soooo much better.
Will try to upload a couple of pics, ride safe Jeff.